Meditation is the laboratory of the mind. Our guided sessions focus on breath, mantra, and awareness to help you navigate the internal noise. Whether you are a beginner or a seasoned practitioner, these sessions provide the structure necessary to move from a scattered state to a regulated, clear presence.
What People Are Saying
“There is nothing like meditating with a group. It’s just a totally different experience.”
Student of the Mind Light Way School of Zen“The space is so conducive to meditation. I can meditate for longer. It is as if time moves differently there.”
Student of the Mind Light Way School of Zen