Summer Mind Guided Meditation is a guided Zen practice on growth, movement, and clear direction, led by Zen Master Sebastian Rizzon of the Mind Light Way School of Zen.

When life becomes more active, Zen teaches us how to move without being carried away. Through sitting meditation, sound meditation, mantra, and moving meditation, we’ll practice how to stay steady while life is moving.

Following the meditation session, Zen Master Sebastian Rizzon will take questions from the audience. Attendees are encouraged to ask questions to deepen their understanding of meditation, Zen, life, or even the mind itself!

All are welcome to attend, regardless of prior experience or background. While the class is free of charge, donations are greatly appreciated to support the Zen Art Center's mission to cultivate inner peace and harmony in the world. Your generosity enables us to expand our schedule of offerings and continue serving our community.

You can also attend remotely via livestream on YouTube @zenartcenter:
Zen Art Center - YouTube Livestream