What is Zen? How do you meditate? Whether you're seeking answers to existential questions or simply wish to be part of a meditation community cultivating mindfulness, this class offers something for everyone.

Led by Zen Master Sebastian Rizzon, the session begins with an introduction to mind-body breathing and mantra meditation, guiding participants on a journey into the depths of the mind.

What is Zen? How do you meditate? Whether you're seeking answers to existential questions or simply wish to be part of a meditation community cultivating mindfulness, this class offers something for everyone.

Led by Zen Master Sebastian Rizzon, the session begins with an introduction to mind-body breathing and mantra meditation, guiding participants on a journey into the depths of the mind.

What is Zen? How do you meditate? Whether you're seeking answers to existential questions or simply wish to be part of a meditation community cultivating mindfulness, this class offers something for everyone.

Led by Zen Master Sebastian Rizzon, the session begins with an introduction to mind-body breathing and mantra meditation, guiding participants on a journey into the depths of the mind.